Busy, horrible day. Got on the treadmill tonight for a 4.52 mile run. Started out with a 6 minute warm-up at 6.2mph & 2.5% incline. Stretched and then continued to run at 6.3mph up to 6.8mph with long intervals at 7.0mph. Also did one or two incline intervals of 2.5% and 3.0% grade. Finished up with a cool down at 4.9mph & 2.5% incline. Stretched again and called it a night. |