Got a bit of exercise this morning running around and around and around the deck playing "soccer" with Skyler (2-yr.old). Later, I got changed, stretched, and ran on the treadmill for 3.2 miles at 6.1mph and 2% incline. Then did a 1.3 mile cool down at 4.0mph. Next I stretched, did leg lifts, squats, and lower ab crunches. Finished up with lots of free weight lifting.
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