Benn and I went
jogging on Cadwell Road, running from the causeway (Dan Casey Memorial
Drive) at Onota Lake and back again. I ran the first 3 miles with Benn and then he sped up
and ran 2 miles of tempo. When he circled back to get me, I saw him sprinting the .10 miles toward me. We finished up together to the car and ran a loop of
the causeway to get her to 6 miles. I felt good- just my legs were tired! Stretched afterward... goo time!
|