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May 19, 2024

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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Thu, Mar 05, 2009
Total Distance
6.20

Felt kinda crumby today. I think I got a sinus headache from the weather. Took some medicine and about an hour or so later, got ready for a run. Stretched and ran 6 miles at 2% incline and 6.2-6.5mph. Did a few intervals (only 3 or 4) at 7mph for 1 minute at a time. Then did a cool down for 0.2 miles at 4.1mph. Stretched. Did leg lifts(25 or so each), 220 or so crunches (11 different kinds, 20-ish each), 2 sets of squats (close-legged and open-legged, 25 each) and lifted a bunch of free weights (many different styles, but didn't keep count). Stretched arms and legs again.

Comments
From Benn Benn on Thu, Mar 05, 2009 at 21:08:23 from 72.224.24.41

Hey love. Just wanted to say how proud I am of you. Can't wait to see you!

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