Took turns with Benn for running on the treadmill. All at 2% incline, I ran the first mile warm up at 6.2-6.3mph. Then ran the bulk of the run at 6.3-6.4mph. Did the last mile at 7.0mph with a 2-minute interval at 9.0mph. Whewph! Then did a 0.12 mile cool down at a 4.3mph walk. Stretched. Having a little pain in the back of my heel- not sure what that's about. |