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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Sun, Jan 31, 2010
Total Distance
3.50

Finally got myself back on a treadmill!!! Did 3.5 miles of running at 2% incline. Ran the first 5 minutes as a warm up at 6.0-6.2mph. Stretched the legs and ran the rest of the way at 6.5mph with intervals at 7.0mph. Watched the Winter X Games which helped to occupy me. It is one of the only sports I have seen on tv and am actually entertained watching it. Probably because of the constant cool flips and the potential for huge crashes. Don't get me wrong... I don't want to see anybody get hurt. That's terrible! But the suspense at every landing keeps me going! 

Comments
From Benn Griffin on Sun, Jan 31, 2010 at 22:37:29 from 72.224.24.63

2 WEEKS UNTIL VANCOUVER OLYMPICS! YEAH BABY!

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