Cruddy, dreary day so Benn and I decided to the gym. Started off on the elliptical for 3.69 miles on "fat burn" mode with intervals at resistance levels 10 and 11. Then did a cool down on the treadmill next to Benn for 1.25 miles or so on hill intervals. Finished up with the rowing machine for 0.6 miles. Stretched arms and legs afterward and changed to get a dip in the hot tub. Strange... the water wasn't hot but just kind of warm... not even as hot as bath water. But, we relaxed for a few minutes in the bubbles before heading out. |