Really hot again today. Stretched and jumped on the treadmill for 1 mile at 6.3mph and 2% incline. Was already starting to sweat 5 or 6 minutes in and had a stitch on the left right under my rib cage. Deep breathing helped but I think it could have to do with the fact that I had yogurt and milk with cereal for breakfast haha. Decided to lower the page to 4.1-4.2mph with 2% incline and do fast walking for 3.1 miles. During the last 0.6 miles, I remembered to use the 2 lb. free weights while I walked to get my arms pumping. When I was finished, I went upstairs and stretched outside on the carport with Skyler. He had a bucket of water and was scooping it up and splashing it on me with a measuring cup. I actually felt quite nice!! Then I finished up with free weight lifting.
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