Went running with Benn on the Ashuwillticook Rail Trail after work today. I ran the first 3.1 miles out with him and then turned around to do the same mileage back. Once I got back to the beginning, I did a tiny bit of walking around to cool down and then headed back out on the trail walking at a moderate pace until I saw Benn approaching. By the last mile he was flying and I sprinted the end with him. Did cool down stretches and went home :) |