Went for a run on the Ashuwillticook Rail Trail with Benn this evening. Ran most of it slow,
but then the last mile or so started to pick it up. Were going along at about 7:30 pace and
took off after that. By the last
300m we were cruising at 5:57 pace. - Mile 1: 9:34
- Mile 2: 9:24
- Mile 3: 9:29
- Mile 4: 8:42
- .70: 5:22 (7:42 pace)
Total Time: 42:31 Total
Distance: 4.70 miles Average Pace: 9:03 (I stole most of the wording here from Benn because I never want to actually sit down to type a running blog.. lol. Thanks Benn!)
|