Went for a quick run on the treadmill before having a celebratory dinner with Benn tonight for his acceptance to the long-term American history substitute job!! We are both so excited! I know this is going to be good for him :)
All at 2% incline, ran the first 6 minutes at a 6.2mph warm up. Then increased speed to 6.5mph for a few more minutes. Did the whole rest of the run at 7.0mph. Stretched afterward and ordered vegetarian Indian food! MMMMMMMM........ |