Sunny and temperature in the low 70s. Went running with Benn at Spa Park in New York after church with the Griffin family. Harry decided to come too to go longboarding while Benn and I ran. We opted for a short, faster run. We were really slicing and dicing at the end, running 4:58 pace the last bit. Splits were: Mile 1: 9:06 Mile 2: 7:53 Mile 3: 7:56
(info. taken from Benn's blog).
:) |