Felt kinda crumby today. I think I got a sinus headache from the weather. Took some medicine and about an hour or so later, got ready for a run. Stretched and ran 6 miles at 2% incline and 6.2-6.5mph. Did a few intervals (only 3 or 4) at 7mph for 1 minute at a time. Then did a cool down for 0.2 miles at 4.1mph. Stretched. Did leg lifts(25 or so each), 220 or so crunches (11 different kinds, 20-ish each), 2 sets of squats (close-legged and open-legged, 25 each) and lifted a bunch of free weights (many different styles, but didn't keep count). Stretched arms and legs again.
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