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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Tue, Apr 07, 2009
Total Distance
4.50

Stretched and ran 3.2 miles on the treadmill at 6.2mph and 2% incline. Then did a cool down for 1.3 miles at 4.1mph and 2% incline. (By the way, all my cool downs have been at the % grade, unless specified otherwise). Next, I did several lunges and 3 sets of different squats. Then I lifted free weights, doing 8 different exercises, for a total of 220 repetitions. (Skyler was with me, and I gave him 2-lb.ers to "grow muscles" too). Stretched my arms and moved on to crunches. Skyler insisted on sharing the yoga mat with me, which led him to inadvertently kicking me in the head while he also did his "crunches." So, I took it easy with 8 different positions for a total of 185 crunches. Finished of with 80 leg lifts (40 on each side) and whole body stretching.


Comments
From The Howling Commando on Wed, Apr 08, 2009 at 09:00:16 from 72.224.24.41

Haha I can totally see Skyler with his squinty eyes! You put me to shame as far as crunches and stuff go. I did 50 situps yesterday and was about to hit 911 afterwards :-P. I got to really start to work on those so I can get abs of steel! Great run as always little one! Can't wait to get our ride on Ashuwillticook Trail!

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