Ran on the treadmill this morning. Benn signed me up for the Troy Turkey Trot again this year, so I can't be lazy! All at 2% incline, I did a 15 minute warm up at 6.2-6.4mph. Stretched and hopped back on and ran at 6.3-7.0mph until I hit the 4 mile mark. Then did a 0.5 mile cool down at 5.0-4.9 mph. Stretched again and did bunches of squats and leg-lifts. Just did some house cleaning and now off to take a shower and run errands. I'm meeting up tonight with one of my best friends from college and her boyfriend. I wish Benn could be here, too, but he will be at work. Bummer... I'm not sure if they actually think he exists. Haha! |