Woke up and talked to Benn before he went in to work. Then had breakfast and paperwork (blahh). Afterward, stretched and ran on the treadmill for 3.3 miles at 6.3mph and 2% incline. Then did a cool down with 2-lb. free weights for 1.8 miles at 4.2-4.3mph and 2% incline. I spent the last few minutes of the cool down using the weights in a rowing motion to really feel a little burn. I haven't had much time (barely any!) to do my free weight lifting routine and am feeling cruddy about that. I am really excited for Benn's century ride tomorrow. I'm really proud of him and the dedication he has to truly understand and enjoy what he does. |