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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Wed, Jun 24, 2009
Total Distance
7.30

Was feeling worse and worse the longer I postponed myself from running. I am hoping to get back into the "morning run" routine, which was working well for me before. I would also like to start incorporating my Cardio tape (power yoga, kickboxing, crunches, etc.), Strength tape (pushups, free weights, dips, etc.) and of course biking into my weekly exercises. I think I should be trying to mix up my workouts more. 

Anyway, for today, I stretched and ran 3.3 miles on the treadmill at 6.1-6.2mph and 2% incline. Then went a little slower for 2.0 miles from 5.6-5.2mph and 2%incline, carrying 2-lb free weights for one of those miles. Got a call from Benn and talked while I started a cool down of another 2.0 miles from 4.2-4.2mph and 2% incline. Stretched afterward.

Right now I have several things to do around the house and then I hope to do some squats, lunges, leg lifts, free weight lifting, maybe crunches, and moooore stretchiiinnng. We'll see!

Comments
From The Howling Commando on Sat, Jun 27, 2009 at 08:40:07 from 72.224.24.41

Muahahahaha.... I think we have converted you to a long distance runner.

"Was feeling worse and worse the longer I postponed myself from running."

Yup. Right there. You got the bug, runner chica!

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