Stretched and did Power90 Sculpt with my sister, Liana. It is tons of weight lifting, squats, dips, and the dreaded push-ups.Then stretched and "ellipticized" for 3 miles at 5.0 and 6.0 resistances. Liana ran on the treadmill. About a bucket of sweat later, we did some good stretching and called it a day!
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