OLE BAJEESH! Just finished an extreme 48 minute cardio workout. I think my quads exploded. My sister and I tried to mix it up by finding a workout on Exercise TV on Demand (free on the television menu). We did an 8 minute booty workout (I forget the name, but I am sure I laughed at it) and another 8 minute core exercise workout. Both SUCKED for my legs, on top of them already being a bit fatigued from Power Yoga yesterday (even though I didn't run/ellipticise afterward like I typically do). Finally, we went to the "New Year, New You" menu and chose Cindy Whitmarsh's "Less is More Calorie-Burning Cardio." I have no idea why they stuck 'less' in the title, because it was all 'more, More, MORE.' I think with the combined routines from the 3 videos, we worked EVERY MUSCLE in our bodies. We were yelling at the tv when we could catch a few breaths and calling the woman obscene names. It was a good bonding experience and a KILLER workout. I'm glad I kept pushing myself toward the end because I love that little feeling of accomplishment. Plus I needed to work off the extra calories from the weekend with Benn. I always eat more when he comes here because my Italian genes kick in and have to almost constantly offer food to any visitor.
:) | 