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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Fri, Jan 30, 2009
Total Distance
2.50

My sister and I had another workout "session" today. It's good that we are bonding now and she is really getting into physical exercise again. I think part of her motivation is from her moving to California in less than 2 months... but I like to think I had a little persuasive impact on her, too! hehe

We did Power 90 (Cardio 1-2) again today. Usually I would switch up the workout to do the Power 90 (Sculpt 1-2), but I missed it yesterday and didn't want to screw up my sister's schedule. Again, we did stretching, power yoga , cardio (kickboxing, etc). I did 10 different-positioned crunches for a total of about 137 I think. My muscles were burning! After the video, I ran on the treadmill while my sister went on the elliptical. I ran at 6mph for 1.25 miles and then worked gradually from 5.5 to 5mph and then back up until I finished 2.5 miles. Did a short 4mph cool down. Stretched.


Comments
From The Howling Commando on Sat, Jan 31, 2009 at 20:07:56

OOO Hi workout girl! yeOW Great job chica!!

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