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May 13, 2024

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20092010
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Location:

Pittsfield,MA,USA

Member Since:

Jan 08, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

I ran Varsity Track and Field in high school and was primarily a sprinter (100m, 200m). I also did the 400m, 4x400m, long jump and triple jump. Sprinting comes most naturally to me, but I am opening myself up to trying new things and increasing my endurance. I didn't get into running any long distance events until I met Benn and I'm still getting used to it!

Short-Term Running Goals:

I sprained my ankle the night before Thanksgiving 2008 which forced me to come back from that injury. Right now I am primarily doing running workouts in the 5k range, hiking, trail running, and some cycling. I also do lot of stretching and some free weight exercises, along with some cardio & yoga here and there.

Long-Term Running Goals:

 To stay healthy and active. To make exercise a permanent part of my life. To act as a roll model for wellness.

Personal:

I live in the Berkshires in western Massachusetts. Earned my Bachelor's degree in Psychology. Am currently working at a day spa but am taking steps to work in a laboratory. Getting marriedto the guy of my dreams, Benn, in October 2010 and am honored to be able to spend the rest of my life with him. Lots of excitement and planning to do, but taking it all in "stride".

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2009 Cycling Mileage Lifetime Miles: 67.94
2010 Cycling Mileage Lifetime Miles: 79.25
Wed, Jan 28, 2009
Total Distance
3.20

Lost my work schedule. Can't find it anywhere. I have no idea who I am teaching today or what I am going to teach them. Getting snowed in and definitely don't want to shovel. Got woken up by my cat at 6am this morning wanting to be fed. She is relentless. Got up and made breakfast for the two of us. Worked on some lawyer stuff and checked my email. Then went for a run.

Stretched and got on the treadmill at 6mph for 15 minutes. I began feeling queezy so I reduced speed to 5.8 and then to 5.4 and eventually 5.0mph. Then gradually worked my way back up to 6mph. Repeated these intervals a couple of times until I hit 3.2 miles. Felt throwy-upy so decided to call it a day. Took a few drinks of ice cold water from the faucet and felt a bit better. Stretched and lifted free weights while watching morning television.

I feel better now. :)

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