Knew I needed to make up for lost time this week and weekend for runs. After this entry I am packing to go to Boston for the weekend to visit my big sister and my old college roommate. I know they won't allow me to exercise while I'm visiting, so I woke up this morning, ate eggwhites, veggies, and some rice krispies for breakfast then stretched and jumped on the treadmill. I did 5.o miles at 6.0-6.2mph and 2% incline. After that, I did a cool down at 4.2mph for the remaining 0.2 miles. Next, I stretched and did some lower ab crunches. Finished off with a bunch of free weight lifting and more stretching.
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