Hi everyone! Benn set me up with a running blog of my own so I hope to be checking in here sometimes.
My sister, Liana, wanted to workout tonight because she is starting to try to get in better shape, as she is moving to California in 2 months (without me!). I know she needs the motivation, so I thought we could use each other for support. We have an elliptical and treadmill set up right next to each other in my basement, so she jogged while I "ellipticized". I worked out for 30 minutes on the elliptical at 5-6/10 resistance. I stretched before and afterwards I like to take the time to do a lot of good stretching and some free weight lifting. |