Feeling very tired and devoid of all energy or motivation during the day times. I am beginning to think that something is just not right. I eat healthfully and I do force myself to exercise. I am diagnosed with depression and generalized anxiety disorder, but I have been dealing with it for almost 2.5 years. Hmmm.. I hope something changes soon. In the meantime, I started off today by doing a 3.3 mile interval training (all at 2% incline)-- warm up: minutes 0-5 at 4.5-5.5mph brisk pace: minutes 5-8 at 5.5-6.0mph moderate pace: minutes 8-10 at 6.0-6.2mph fast pace: minutes 10-12 at 7.0mph moderate pace: minutes 12-14 at 6.0-6.2mph fast pace: minutes 14-16 at 7.0mph moderate pace: minutes 16-18 at 6.0-6.2mph fast pace: minutes 18-20 at 7.0mph moderate pace: minutes 20-22 at 6.0-6.2mph fast pace: minutes 22-25at 7.0mph moderate pace: minutes 25-32ish? at 6.0mph Next, I ran another 2 miles at 6.0 mph and 2% incline. Then finished up with a 1 mile cool down at 6.0-5.0 mph. Stretched and got a call from my Benn :-)
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