Didn't get the miles in last week as I had hoped. Spent the weekend at Benn's but, besides running from their massive dog, didn't get to do much active exercise. Drove home from Benn's this morning and got in a run before work. Stretched and did 3.2 miles at 6.3mph and 2% incline and did a cool down of 2.05 miles at 4.3mph and 2% incline. Stretched and did a lot of free weight lifting outside on the carport. Then went inside to do leg lifts and pet Ruby (my fat cat) at the same time. Stretched again and went to take a shower!
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