Called Benn just in time to wish his first 5K race this year. Stretched and wanted to run at the same time as him, so got on the treadmill and ran 4.25 miles at 6.2mph and 2% incline. Then did a cool down of 1.3 miles from 4.3-4.1mph and 2% incline. Did more stretching, squats, lunges, and leg lifts. My arms are kind of sore when I move them around from the power yoga and free weighting yesterday. But, I might lift a little later tonight. I noticed that my total mileage is 5.55 (all are Benn's favorite number- 5)! Is was completely unintended so I am hoping that is a good sign- I can't wait to hear from Benn and find out how the race went!
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