I haven't been updating my running blog since the wedding last month. I'm finding it hard to get everything done and I'm tired all the time since the sun goes down around 4pm now. Uck. Got up and ran on the treadmill this morning before the loads of chores to do. Ran 4 miles @ 2% incline. Began a 5 minute warm-up at 6mph. Then ran the majority at 6.2 & 6.3mph, finishing up about 0.4 miles at 5-4.5mph. |